Post with added fibre

The Great Vegetable Glut continues and last night I tackled a significant portion of the problem by making a quiche of broccoli and asparagus

The Salmon of Doubt

back in my yoof, fish came complete with skin and bones. *shudder*

There and back again

If the Shepherd is right, we look to be in for another good day tomorrow.

Week 3

We’ve indulged a little over the weekend.

Baking Bucket List: Bagels (every one’s a fluffy one)

Bagels have been on my ToDo list for a long time. This week, completely out of the blue, Mr L asked if we could try making some. He came to me already armed with research although I added some of my own.

500

So, what does 500 kilocalories look like? Persian Chicken Curry from the 5:2 Skinny Curry recipe book, served with a spiced cauliflower and green pepper dish that we often make, from a cheapo Simple Indian Recipes booklet. The veg recipe calls for considerably more oil than I used for the fast day – I throttled …