So, recently delivered in the current flurry of parcel deliveries was this: No! Don’t be silly – the scale, not the apple. It is a Situ scale. Situ is a “smart, nutritional scale” that connects to a mobile device by Bluetooth. I have been after one since they were in development. Unfortunately when the scale …
Tag archives: 5:2
I can’t think of a witty title
Curled up, in a spin, full of beans, keen as mustard, but quite hungry
Home and away and long, long gone
We woke to another brilliant sunshiny day. Coffee and a brioche followed, to fuel us for a walk in the brisk wind.
Shake your Shouka
I was up and at ’em early today and had to be at the GP surgery for 9am, for a fasting blood sugar test. Fasting for the appointment was no problem at all as Thursdays are Fast days anyway.
Paying the price
We have been a bit lax about the 5:2 of late. We took time out to celebrate, and then it seemed that it was easy to lose the habit. Then of course we have been comfort eating of late. All told, I have added back almost a full kilo, which will now take me two …
Fast Food
It’s a Fast day today so I am cooking some Fast Fast Food. 🙂 I recently served up a Prawn Stir fry for Fast lunch. It was huge and very satisfying and still came in under 500 cals. I’m out of prawns now as I have not been to town since well before Christmas. I …